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In this video you'll discover the nootropics benefits of Vitamin B5 (Pantothenic Acid or Pantethine). Including why we use Vitamin B5 as a nootropic, recommended dosage, side effects, clinical research, and the best type of Vitamin B5 to buy. This is an update to the video I made on Vitamin B5 several years ago.

Vitamin B5 (Pantothenic acid) is at the heart of the KREBs cycle and electron transport chain which helps convert nutrients from food into energy which is used to make adenosine triphosphate (ATP). ATP is the fuel source within each of your cells. More energy increases mental clarity, alertness, memory and mood.

Pantothenic acid as part of Coenzyme-A (CoA) is involved in the synthesis of the neurotransmitters acetylcholine, epinephrine, and serotonin. Affecting alertness, cognition, memory and mood.

Vitamin B5 is often referred to as the “anti-stress vitamin”. Your adrenal glands use CoA (made partly from pantothenic acid) along with cholesterol and Vitamin C to manufacture cortisol and epinephrine. Vitamin B5 has a reputation for reducing stress, anxiety and depression.

Neurohackers who supplement with pantothenic acid report being wonderfully optimistic, energetic and mentally sharp. People report Vitamin B5 helps them focus better, they feel a profound increase in energy and concentration improves.

Many people dealing with acne find their skin looks great. Acne is cleared within a few days to a few weeks of supplementing with pantothenic acid.

Men and women find that supplementing with Vitamin B5 helps prevent hair loss. And if taken early enough may even help avoid hair turning prematurely gray.

This in-depth updated Vitamin B5 review covers:

00:00 Vitamin B5 intro
01:21 Vitamin B5 as a nootropic
04:13 How does Vitamin B5 work in the brain?
06:01 How things go bad when you are Vitamin B5 deficient
06:56 Vitamin B5 benefits
08:31 How does Vitamin B5 feel?
09:21 Vitamin B5 clinical research
09:26 Vitamin B5 reduces acne
10:35 Vitamin B5 (Pantethine) to reduce cholesterol
12:01 Vitamin B5 increases longevity
13:16 Vitamin B5 recommended dosage
14:45 Vitamin B5 side effects
15:19 Type of Vitamin B5 to buy
17:09 Secrets of the Optimized Brain - FREE download!
17:21 Head First 2nd Edition

For more on Vitamin B5 including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-...

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Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: https://geni.us/K1Bv

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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