Have you ever wondered how mental well-being can supercharge your business? In this Thinkly Talk, Vipul Bondal chats with mental health expert Anuradha Kavuri and highlights how emotional intelligence (EQ) is a game-changer in the workplace. They discuss creating a supportive environment through mental well-being initiatives and boosting employee happiness and productivity. Packed with actionable tips to fight stigma and build resilience, this video is a must-watch for leaders who want to thrive in today's ever-changing world. 📈🌐

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00:00 Introduction and Importance of Emotional Intelligence
04:16 Understanding Mental Well-being
08:31 Difference Between Mental Health and Physical Health
12:46 Stigma Around Mental Health in India
17:01 Role of Emotional Resilience
21:16 Impact of Gender Norms on Mental Well-being
25:31 Strategies for Maintaining Mental Well-being
29:46 Case Study: Identifying and Addressing Sleep Issues
33:01 Importance of Self-Awareness and Reflection
37:16 Creating an Enabling Culture for Mental Well-being

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