Chapters

00:00 - Introduction
02:06 - The Personal Journey to Health Awareness
05:54 - Comparing the Body to a Ferrari
06:55 - Inspiring Transformation Stories
13:12 - Unleash medical terms related to health.
23:56 - Understanding Stress
27:25 - Understanding Panic Attack
29:50 - Master the Process of Slow Breathing
31:50 - Notion of Meditation
36:16 - Vagus Nerve
37:40 - Concept of Exercise
46:15 - Importance of Mental Exercise
49:30 - Positive language
52:00 - How Multitasking is Affecting Our Social Interactions and Well-being
56:00 - Tracking Your Health

About Priyam Marik

Priyam Marik is a media consultant and a journalist who has written for publications such as The Telegraph, The Wire, The Diplomat, The Print, and Deccan Herald. Born, brought up and based in Kolkata, Priyam completed his bachelor's in English literature from St. Xavier's College, Kolkata, before pursuing his master's in journalism and documentary practice at the University of Sussex, UK. A passionate debater and poet, Priyam's interests include politics, satire, literature and sports.

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