This Flow Dance Meditation practice will allow you to CONNECT more deeply with yourself, MOVE and shift your energy, RELEASE what isn’t serving you & find your own unique FLOW.

For the best experience possible, please wear good quality headphones and prepare your practice space so you have enough room and you feel comfortable.

For more online FDM practices , please visit: https://www.breathestudio.tv/challeng...

For more live classes and our new facilitator training please find us on Instagram at @flowdancemeditation or visit www.flowdancemeditation.com

Enjoy!

Connect with me on Instagram
@lindsajay_loves
@YogafitRetreats
@FlowDanceMeditation

Come and do a live retreat with me in Ibiza or Greece - www.yogafitretreats.com

Sending you all LOVE 💕