Spend the Day with Me | Strength Training & Running

Taking you guys on a double training day whilst maintaining recent fat loss, plus a day in the life working as a content creator / online fat loss & fitness loss coach running my own business who has a cronic case of "trying to do too much" at all times but recently started cracking down on it.

Maybe I should make this jounrey of doing less into a series because it has truly been eye opening for me already so far!

OUTFIT LINKSBlue Leggings: https://tidd.ly/3Y169jI
Blue Bra: https://tidd.ly/4eEh5t9
Light Grey Bra: https://tidd.ly/3N3CVu9
Grey Flares: https://tidd.ly/3TNQKRd
Grey Jacket: https://tidd.ly/4gH5IlQ

FOLLOW ME
  / laurenknott_fit  
  / laurenknott_fit  

GET COACHED BY ME
IG:   / letsgrow_coaching  
ENQUIRE HERE: https://ad4zc0qvp2k.typeform.com/to/f...

COME TO MY RUN CLUB
  / letsrunmanchester  

ONER ACTIVE support link: https://oner.shop/laurenknott_fit
GYMSHARK code: LAURENK

Thank you so much for watching

Subscribe for uploads every Sunday

Lauren