In this video, we’ll talk about how just 5 to 10 minutes of meditation can help you meditate for longer periods over time. Consistency is key, and even short sessions can make a big difference in your mindfulness journey.

We’ll also clear up some common myths about meditation and encourage you to think positively about it. Whether you’re new to meditation or want to improve your practice, this video offers easy tips to help you enjoy the benefits.

Join us to see how small moments of calm can lead to big changes!