Your mental prep as an athlete is your secret advantage. Understanding how to build your confidence, focus, and manage pressure and anxiety before a performance is vitally important. In this video, Matt explains exactly what you need to do when mentally preparing as an athlete.

—
APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️
Click here: https://bit.ly/3iEgcJO
—
FREE MOLLITEUM TRAINING BELOW ❗️
Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsider

Click here to subscribe for more tips just like these: https://bit.ly/3XcvCEa

Click here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T
Box Breathing:    • Box breathing relaxation technique: h...  
—
SOCIAL
Instagram:   / molliteum  
Twitter:   / molliteum  
LinkedIn:   / moll.  .
Facebook:   / molliteum  
Website: https://www.molliteum.com/
Podcast: https://spoti.fi/3x3ov3S
Blog: https://www.molliteum.com/blog
—
Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes to business professionals, to students. Our mission is to bring resilience to the world.

Dominate. Serve. Impact. Passion. Resolve.

Stay resilient.
—
#resilience #athlete #mentaltraining #mentalhealth #mindset #mentalpreparationforathletes #athletementalprep