https://www.flippingfifty.com/lift-mo... Get the details at the blog!
Debra’s strength training for weight loss science and exercise. Lose more fat and inches fast and permanently with weight training protocols that work. The schedule, the weight, the technique you need to find the shape and energy you want. Watch this episode to make the most of your exercise time.

Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
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Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.

For (4) full-length workout videos: https://flippingfifty.com/you-still-g...
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-...
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