Dr. Shanker provides a succinct and clear answer to the question, “What is Self-Reg” by explaining the relationship between stress and self-regulation in the five domains where we experience stress. Understanding this connection between stress and self-regulation gives us a whole new way to understand and address behaviour, mood and learning challenges in children and ourselves, using the 5 Practices of Self-Reg.

Learn more about Shanker Self-Reg: https://self-reg.ca

Additional Resources:
Self-Reg 101: https://self-reg.ca/self-reg-101/
Self-Reg: The Basics infosheet: https://self-reg.ca/wp-content/upload...

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