Welcome to our 12 minute self-guided meditation affirmations designed to help you release negative emotions, thoughts and beliefs and embrace more positive feelings. Our recording invites you to acknowledge and accept your negative thoughts while shifting your focus towards positive affirmations. By following this process, you'll be able to let go of negativity and cultivate a more positive mindset.

Our meditation is perfect for those seeking a moment of calmness in their busy lives and looking to live a more fulfilling life. With our daily guided affirmations, you'll find short, uplifting, and relaxing sessions that promote and help you maintain a positive mindset.

We hope you enjoy our guided affirmation meditations and encourage you to share your experience with us. Let us know how it works for you and discover the benefits of daily focus on your state of well-being.