In this video, I’ll break down how to do an aerial — a super cool no-hands flip that will level up your acro skills! Whether you’re just starting out or you’ve been trying for a while, this tutorial has everything you need to nail the move. Let’s go!

00:00 How to do an Aerial - non-handed cartwheel
00:07 Creative tricks with Aerial
00:22 What do yo need to master an Aerial
00:29 First exercise - a cartwheel
00:39 Next step - one handed cartwheel
01:05 Useful tips to do an Aerial

How to do a Cartwheel -    • How to do a CARTWHEEL in 5 minutes  
How to do a Butterfly - soon

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  / andrey_bychenko  
  / bychenkoandrey  

#aerial #acrobatics #tricking