0:00 - intro
0:33 - personal history with anxiety
10:39 - anxiety and post-concussion syndrome
16:33 - how to help myself
24:31 - how others can support me (and those with anxiety)
32:05 - song recommendation

Anxiety Canada - https://www.anxietycanada.com/
Mental Health America - https://www.mhanational.org/condition...
NHS 2020 (Anxiety in children) - https://www.nhs.uk/mental-health/chil...
Generalized Anxiety Disorder - https://www.verywellmind.com/dsm-5-cr...
Benefits to Crying - https://www.health.harvard.edu/blog/i....
Deep breathing - https://stjoseph.stlukeshealth.org/he...
Body Scan Instructions - https://www.mindful.org/a-quick-calmi...
Calming Meditations - https://www.calm.com/blog/take-a-deep...

Charlotte Cardin - Sun Goes Down (Buddy) -    • Charlotte Cardin - Sun Goes Down (Bud...