This is a 20-minute full body workout for beginners. Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength and flexibility. If you are a beginner, this is a great class to start your journey and improve your technique. Grab your mat. Let's bend, stretch, and reach together.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.