In this episode, we chat with Dr. Dipen Patel, a general physician, about why protein is so important for our bodies and how it affects our daily lives. Whether you're working out, trying to eat healthier, or just curious about nutrition, protein plays a huge role in helping us build muscle, repair tissues, and stay strong.

Dr. Patel breaks down the benefits and drawbacks of different protein sources, clears up some common myths, and shares practical tips on how much protein we actually need. We’ll also talk about the difference between organic and regular protein, and why going organic can make a real difference.

If you’re interested in taking better care of your health and understanding how to get the right protein in your diet, this episode is for you!

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