7 BEST BREAKFAST FOODS (and the ones you should AVOID) great breakfast recipes to start your day off on the right foot
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0:00- 7 BEST FOODS FOR YOUR BREAKFAST (and the ones you should AVOID)
1:11- 7 BEST BREAKFASTS (QUICK AND HEALTHY) and FORBIDDEN FOODS
1:16- What's the best breakfast for you?
1:47- What should you focus on for a healthy breakfast?
2:09- Why should we focus on proteins?
3:07- Why should we focus on good fats?
3:49- Why focus on fiber?
4:25- 7 best breakfast foods
4:35- 7th best breakfast food: Eggs
5:39- 6th best breakfast food: OATS
6:19- 5th best breakfast food: GREEK YOGHURT
8:00- 4th best breakfast food: SMOOTHIES (VITAMINS/ SHAKES)
8:29- 3rd best breakfast food: Green juice
9:03- 2nd best breakfast food: Fruit
10:12- 1st best breakfast food: Wholemeal bread
12:45- Is coffee good for you?

Do you skip breakfast to lose weight? Did you know that people who eat breakfast tend to have healthier habits, are less overweight and obese, and have a lower risk of various chronic diseases? So, don't forget to eat something to start your day on the right foot and stay until the end of the video, as I'm going to talk about the 7 best foods you should introduce in your breakfast to make it healthier, more nutritious, It will improve your mood and concentration and will give you more energy for the rest of the day. Because some breakfasts are healthier than others.

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#breakfast
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⚠️ DISCLAIMER
❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️ Medicine is an ever-changing science, videos are produced based on the latest Scientific Articles to date.
🔴 According to Art. 8 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
🔴 According to Art. 9 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics § 1st “E”, the address and telephone number of the office, clinic or service are not disclosed.
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