Often practitioners of martial arts get caught up in collecting and perfecting drills...in the process, losing the PURPOSE of the drill itself. In this video, Datu Kelly Worden (Knife/CQC instructor of 1st SF Group and lifelong martial artist) explains how these long standing and common drills across multiple systems are actually integrated in principle.

Learn more about Datu Kelly Worden: https://www.wordendefense.com
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