Hey Everyone,
Iron Deficiency and Undernourishment are the primary causes of hair loss and dull skin among men and women.
Sprouts provide optimum nourishment to your hair and skin, making it healthier from within.
You may take any legume and lentil sprouts available easily.
I have taken
Half a cup of Moong Bean
Half a cup of Red Gram
Half a cup of Chick pea
***********************************
Check out the ingredients here(Affiliate) :
Mung Bean : https://geni.us/mungbean (Amazon)
Kala Chana : https://geni.us/kalachana (Amazon)
Kabuli Chana : https://geni.us/kabulichana (Amazon)

Flipkart :
Mung Bean : http://fkrt.it/ZrXsjfuuuN
Kala Chana :http://fkrt.it/ijyHZoNNNN
Kabuli Chana : http://fkrt.it/ZrO_jfuuuN

***********************************
Watch, Easy Sprout Salad Recipe:
   • Easy Recipe To Control HAIR FALL & An...  

***********************************

Nutritional value per 100 g (3.5 oz)
Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars 6.6 g
Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g
Vitamins
Thiamine (B1) (54%) 0.621 mg
Riboflavin (B2) (19%) 0.233 mg
Niacin (B3) (15%) 2.251 mg
Pantothenic acid (B5) (38%) 1.91 mg
Vitamin B6 (29%) 0.382 mg
Folate (B9) (156%) 625 μg
Vitamin C (6%) 4.8 mg
Vitamin E (3%) 0.51 mg
Vitamin K (9%) 9 μg
Minerals
Calcium (13%) 132 mg
Iron (52%) 6.74 mg
Magnesium (53%) 189 mg
Manganese (49%) 1.035 mg
Phosphorus (52%) 367 mg
Potassium (27%) 1246 mg
Zinc (28%) 2.68 mg

***********************************************
FIND ME ON:
WEBSITE: http://www.salonguruindia.com/
INSTAGRAM:   / sushmitas_diaries  
FACEBOOK:   / salonguruindia  
TWITTER :   / sushmitadiaries  

*************************************************
Checkout My HINDI Channel :    / @sushmitasdiarieshindi  

*************************************************
Watch My Other Videos :

This Is What RICE WATER Did To My HAIR! Results & Experience :    • This Is What RICE WATER Did To My HAI...  

How To Make Sprouts At Home: Supefood To Fight Anemia, Hairfall & Dull Skin :    • How To Make Sprouts At Home: Supefood...  

DIY Natural Coconut Milk Cream For Soft & Shiny Hair :    • Homemade Natural Coconut Milk Cream F...  

Grow Hair LONG While SLEEPING :    • Grow Hair LONG While SLEEPING| Hair G...  

My Hair Journey | How I Grew My Hair? :    • My Hair Journey | How I Grew My Hair?...  

How I Cured Thyroid , Grew Long Hair :    • How I Cured Thyroid , Grew Long Hair ...  

My Hair Care Routine for Long & Healthy Hair :    • My Hair Care Routine for Long & Healt...  

#sushmitasdiaries #recipie #sprouts #haircare