Good evening!
Today I'll be doing slow and gentle hand movements together with positive affirmations and some guided relaxation to put you to sleep. We'll also be doing a lot of blink on command trigger as well as close and open your eyes Instructions to make your eyelids tired and make you feel super sleepy! We'll include some guided breathing to also help relax your body and mind.
This video is in soft spoken voice, with a mix of ear to ear whispering.
Hope you'll enjoy this ASMR focused on visual triggers.
Stay safe 💖

✨Timestamps✨
00:00 Intro
00:10 Version with Meditation Music
23:00 Version without Background sound

#asmr #sleepaid #forsleep
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What is ASMR??ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.