Everyone Thinks I'm Wrong About Training

How Strong Should You Be? (Noob To Freak)

Blueprint to Cut

I Finally Took Creatine And The Results Shocked Me

I Tried The World's Oldest Workout!

Irakli Zirakashvili lifting half motion brachiradialis with 80kg

Eddie Hall reveals SECRETS to building CRAZY SHOULDER POWER

basic bands - post + toproll

The best triceps accessories for bench press

I Investigated the Fitness Industry’s Steroid Epidemic

I tried CROSSFIT for 30 Days Straight... here's what Happened to my Body!

Training with Australia’s Lachlan ‘The Anvil’ Adair.

Hips Raising Up First in the Deadlift?

Riekerd Bornman/First ever states championship.

Isometrics pad-pad, Hellbows

Riekerd Bornman - The Rugby Dream

The CURE for long arms..

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Most Intense Bicep & Tricep Workout | New Variations

70kg per side boys! #armwrestling #gym #motivation #musclegym #bodybuilding #fitness #workout