Whole wheat bread for health, hand kneaded, soft, no milk, no butter, no sugar.

Today I made whole wheat bread, no milk, no butter, no sugar, high fiber, low fat.
If you make your own bread You want as much cereal as you want, raisins, pumpkin seeds, cranberries, whatever you like. Make children eat better. Because whole wheat bread is good for health It is recommended that children not eat white bread. Because it will cause tooth decay. make fat

raw materials

● 160 g all-purpose wheat flour (12% protein)
● 130 g coarse whole wheat flour (protein 13%)
●Salt 2 g.
● 3 g yeast
● Water 113 g (warm)
● 1 large egg
● Olive oil 20 g.
● Honey 2 tbsp.

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● Instant yeast does not need to be proofed before use. Instant yeast is ready-to-use yeast. Can be combined with dry goods
● to keep soft for a long time. You need to knead it into a thin film. Then you will see fingerprints. To knead the dough, use your palms to knead the dough.
● During the remainder of the dough. If the powder does not appear This indicates that the yeast is inactive, dead and deteriorating. due to storage or milk or hot water or yeast in direct contact with salt
● Flour of each country. There will be different proteins. If kneading dry, add water, milk, 1 tablespoon each time.
● Strong yeast smell. This means that the powder has been standing for too long. The air is hot. The powder rises quickly. No need to rest. According to my formula, you can use milk or cold water instead of warm water. This will help reduce the smell of yeast. But this method will take a longer break.
● Heat stove in each house, liter capacity is not equal, afraid of black bread, burnt face, cover the bread with foil. or reduce power from the formula
● Baking at high heat, baking for a long time, making the bread hard and crumbly.
● If you have a mixer You can use it.

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🧡 Please apologize for any mistakes in the list of ingredients. (Because I translated it into your language with google translate)

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