घुटनों के ग्रीस का इलाज|Knee Joint Lubrication food|Diet For Knee Grease


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Mahua-Nutrients like vitamins, protein and fiber are found in Mahua oil. Mahua oil also contains Vitamin A and Vitamin B which strengthens the muscles. It is a mine of anti-inflammatory. It relieves pain and swelling.Very beneficial in knee pain

Sendha Namak -Rock salt contains about 85 percent sodium chloride, whereas the salt we are eating contains 97% sodium chloride. Sea salt contains iron, copper, zinc, iodine. Which is very beneficial in reducing joint pain and swelling.And it is very beneficial in knee pain and swelling.

Bathua-Bathua is very beneficial, it is a treasure of nutrients. It contains potassium, protein, magnesium which strengthens bones and Vitamin A and Vitamin C which regenerates cartilage.

Apple Vinegar -Which keeps the bones strong, it contains antioxidant beta carotene and acetic acid which repairs the damaged tissue. Vinegar of all these gives relief in arthritis pain by breaking the acid crystals formed in the joints. Apple vinegar is very beneficial in joint pain and knee pain. It is also very beneficial in rheumatoid arthritis. Which increases flexibility in knees and joints

Root vegetables -Root vegetables also provide relief from knee pain like garlic, ginger, onion and turmeric, all these are anti-inflammatory, you should also consume them.

Harsingar -Harsingar is a medicinal plant, it has anti-oxidant, anti-inflammatory and anti-bacterial properties which are very beneficial in joint pain.
Pomegranate is also an anti-inflammatory, so everyone should consume it.


Along with diet, you will also have to do exercise so that your muscles and joints remain strong because arthritis also occurs due to loss of muscles, so along with that you should also do exercise.

Follow this exercise
Cycling
Single leg raise
Knee traction technique


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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [email protected]
visit our website - www.physiovedic.com


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