Return to Spring-Hui Chun
Breathing and Meditative Exercise

Hui Chun defines the concept of opening, beginning, or birth of new things as Spring does with Nature.Often practice can help the practitioner to calm the mind and learn how to concentrate in specific points on the body,understanding the Qi (energy) within or outside of the body and being able to guide it through it for a better flow.This action can also help nourish the organs and make the mind stronger and more clear.Through this one can understand the principal of balance and being able to apply it in daily life.

This is one of my daily practices which i recorded so i can share the beautifull morning energy with my internet friends. I enjoy this exersice so much everytime i practice for more than 10 years now like it's day One.

Note:
There is another shorter video on Youtube with some information and a small brief about this exersice.


Thank You for giving the time and watching this.
Follow the Natural Way