ULTIMATE Beginner Kettlebell Series 2/3 // 15 Minute

If you're new to kettlebells then this is the perfect introduction! This is a 3 part ULTIMATE beginner kettlebell series. Each workout progresses in intensity, length and complexity. We will cover all of the kettlebell basic fundamental movements and I'll provide correct form to make sure you're doing the exercises safely and correctly.

So let's get to the workout today!!

15 EXERCISES | 1 ROUND
You will need: 1x Kettlebell // (I am using): 20kg Kettlebell

HIIT STYLE
35SEC WORK
25SEC REST

- GOBLET SQUAT
- SUITCASE DEADLIFT R
- SUITCASE DEADLIFT L
- KETTLEBELL SWING
- OVERHEAD PRESS
- BENT-OVER ROW R
- BENT-OVER ROW L
- DEADLIFT
- CLEAN R
- CLEAN L
- FARMERS WALK R
- FARMERS WALK L
- KETTLEBELL SWING
- OVERHEAD PRESS
- PUSH-UPS

Warm up before here:    • WARM UP ROUTINE // Do this before you...  
Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

https://www.samueljordanfitness.com
  / samueljordanfitness  
  / samueljordanfitness  
  / samueljordanfitness  

This workout was filmed at MyFitPod Aylesbury. Check out MyFitPod at www.myfitpod.com

00:00 INTRO
00:30 GOBLET SQUAT
01:30 SUITCASE DEADLIFT R
02:30 SUITCASE DEADLIFT L
03:30 KETTLEBELL SWING
04:30 OVERHEAD PRESS
05:30 BENT-OVER ROW R
06:30 BENT-OVER ROW L
07:30 DEADLIFT
08:30 CLEAN R
09:52 CLEAN L
10:52 FARMERS WALK R
11:52 FARMERS WALK L
12:52 KETTLEBELL SWING
13:52 OVERHEAD PRESS
14:52 PUSH-UPS

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.