Begins in down dog. Includes low lunge, hamstring stretch with option of splits, lizard pose with option of quad stretch, side plank, seated forward fold, badhokonasana, gate pose with neck stretch, wide legged forward fold, bridge, happy baby, twist and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal [email protected] (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga
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