Quick Back-Focused Kettlebell Workout - TRA Drills: Full Body XXVIII Workout

Got 3 minutes? ⏱️ You can do this. 💪🏾

This TRA Drills video, which works on the entire body, contains a combination of kettlebell exercises that target different muscle groups to achieve a full-body workout in just 3 minutes.

Exercise 1: Press & Barn Doors
Targets: Delts, Rotator Cuff, Upper Chest & Back, Triceps, Forearms

Exercise 2: RDL & Bent over Row
Targets: Glutes, Hamstrings, Back, Core, Lats, Triceps, Rear Delts

Exercise 3: Swing & High Pulls
Targets: Hamstrings, Glutes, Hip Adductors, Quads, Lats, Delts, Triceps, Biceps, Forearms, Core, Traps, Shoulders

All routines are developed and performed by THE REC ATHLETE.

https://www.therecathlete.com

PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE REGIMEN. THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. VIEWERS THAT PERFORM THE EXERCISE(S) DEMONSTRATED IN THIS VIDEO DO SO AT YOUR OWN RISK AND ASSUME RESPONSIBILITY AND LIABILITY FOR ANY AND ALL INJURIES. THE REC ATHLETE, LLC IS NOT RESPONSIBLE FOR INJURIES OR HARM RESULTING FROM THE USE OF OUR VIDEOS.

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