Are you an over thinker? Do you think too much about your feelings? And why you're feeling the way you're feeling. Perhaps you're thinking too much about someone else's feelings and behaviors. Or you're trying to uncover why you're acting the way you are and what you need to do to change it. You put together a self help plan of how to fix yourself. Perhaps this is another attempt to stop yourself from actually feeling your feelings. Trust me, I do it, too. In this video I'm sharing how to effectively process and feel your feelings and emotions. Whether you're struggling with loneliness, sadness, fear, anger, no matter what it is, let's learn (together) how to really feel your feelings and process through and navigate or handle these strong emotions. What is your experience in feeling your feelings? What has worked best for you to process these emotions?

Other videos you may find helpful:
3 ways to regulate emotions:    • Regulating Emotions with these 3 key ...  
How to overcome childhood emotional neglect:    • How to overcome Childhood Emotional N...  
The skill of cognitive diffusion:    • Intrusive Thoughts and Overthinking: ...  
6 therapy skills for overthinking:    • 6 Therapy Skills to Stop Overthinking...  
How to stop overthinking:    • Your Constant Overthinking Ends With ...  

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