What’s stopping more guys from doing yoga? It often comes down to some common misconceptions and excuses.

In this episode of the Guys Talking Yoga, co-hosts Derek Vanderwarker and Larry Milburn share the many ways yoga practice has transformed their lives off the mat. Listen as they offer practical tips for men who are yoga-curious but a little hesitant to take the plunge.

Derek and Larry also talk about:

• How yoga builds strength and body awareness
• Yoga and breathwork for better performance
• How yoga helps with stress and anxiety
• The spiritual side of yoga and building community
• Yoga for midlife men

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