Dasrang is one of the most basic elements taught on pole mallakhamb, but that doesn't make it less important in any way. Dasrang is an amazing exercise for various muscles in our body such as:
1. Biceps and forearms
2. Lats (latissimus dorsi/ upper back muscles)
3. Core muscles such as transversus abdominis, internal and external obliques, rectus abdominis (six packs)
4. Hip adductor (muscles used while catching pole between legs)
and many more.
just including set of 10 X 3 in your work out can make a great difference.