【Lower back pain stretch】20 seconds solution! Extend the back of the knee to improve back pain
腰痛・肩こり駆け込み寺【山内義弘】 腰痛・肩こり駆け込み寺【山内義弘】
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 Published On Mar 10, 2022

Today, we are going to the Yamauchi style stretch "Knee back stretch" that anyone can easily do at home to improve back pain!

Let’s be healthier with me! Please subscribe to my channel.
   / @yamauchi_kakekomidera  

At this rush temple, we will teach the manipulative techniques that anyone can do, divided into Beginner, intermediate, advanced, and licensed all-in-one.
Let's do our best with me to help you improve your body pain.

【🔥Finally, we are releasing our book📕】

From 02.03.2022, my first book-Kori and Pain's Rushing Temple-
"Nobichijimi Gymnastics" is on sale!
What I would like to tell everyone in this book is that pain and stiffness always have a "cause"!
If you feel unwell, please practice this "Nobichijimi Gymnastics" first!
Let's continue to be healthy together!

↓ Click here to purchase ↓
https://www.amazon.co.jp/dp/4048971034
https://www.kadokawa.co.jp/product/32...

🔥Back pain / stiff shoulder rush temple【Participants wanted】🔥
On YouTube channel "Low back pain / stiff shoulder rush temple"
We are looking for people who can perform!
Specifically, please do self-manipulative treatment with me.
You will experience the effects of the Yamauchi style on the spot!
Please apply from the questionnaire form below!
https://docs.google.com/forms/d/e/1FA...

🔥 Backache / stiff shoulder rush temple [Twitter] 🔥
A Twitter account that introduces self-manipulation has started in earnest!
We will summarize Yamauchi style techniques with videos and images!
It may also cut into the darkness of the industry ...!?
Thank you for your following in advance!
  / yamauchi_style  

【Health training to survive 100 years Yamauchi Dojo】
I, Yoshihiro Yamauchi, have opened an "online dojo" that integrates all-you-can-watch special videos, online lessons, and cause diagnosis!
At this dojo, we will provide you with health training that will survive 100 years.
Delivery of "secret" self-video that can reach the painful place.
Dojo-only techniques ・ Development of “live” live-style training where Yamauchi answers questions and requests on the day.
You can also use "Yamauchi Diagnosis", which shows the perfect video for your pain just by answering a simple question on the web.
In addition, we have prepared a plan that allows unlimited LINE chat with Yamauchi for a limited number of dojo students who are extremely healthy with me. Let's build a healthy body with me to survive 100 years!

↓ Yamauchi Dojo ↓
https://health-dojo.kakekomidera.jp

↓ Click here for the payment method ↓
   • 【山内道場】決済方法について  

🔥 Next online live schedule 🔥
12.03.2022 (Sat) 19: 30-20: 30 [Participants wanted]
26.03.2022 (Sat) 19: 30-20: 30 [Participants wanted]

【To the therapists】
Improve pain that doesn’t heal no matter where you go or what treatment you do
Would you like to make the world healthy together with AKS therapy?
Please see the following site for details.
https://academy.aks-therapy.co.jp/

【Notes】
There are individual differences in the effects of self-manipulative treatment.
Let’s carry it out within a reasonable range at your own risk.
In addition, if you feel excessive pain or discomfort during self-manipulative treatment, stop immediately.
Please see a medical institution.

▶ ︎Table of contents
0:00 Opening
0:56 Characteristics and causes of low back pain
2:33 Waist rotation check
3:12 Stretching the back of the knee
5:20 Stretch points
6:12 Effect of exercise
8:08 Notice

【Yoshihiro Yamauchis Profile】
After studying electronics at university, he got a job at an architectural firm.
He fell in love with a physiotherapist in rehabilitation when he was in charge of architectural design for a general hospital.
He left the design office, studied hard, and obtained a physiotherapist. She goes on to become a healer.
After that, he trained at AKA-Hakuta Law Hospital in Yamanashi Prefecture.
He developed AKS therapy, which is a further evolution and improvement of the technique.
Currently, he is acting as the “last bastion” of pain that does not heal wherever he goes.
He distributes Seminars for therapist's lecture activities.

#Lowerbackpainstretch #Lowerbackpain #Lowerbackpainmassage

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