Self trust and self knowing seem like they should be something that coaches, the personal development industry, spiritual teachers and mentors help us with, but for me, this hasn’t been the case 99% of the time. And as I talk with clients and friends, they share the same thing.

For those of us who never built a solid self knowing and self trust (the majority of us I’d posture), we outsource our understanding of ourselves and what we should do / how we should be / what our dreams and goals should be / how to live!

It’s no one’s fault but it is something to be aware of and recognise that no one can know you better than you

No one can live your life for you - feel your emotions, live your decisions and their impacts, feel the sensations of the body, know the thoughts in your mind, experience how your patterns happen in your system

Only you