Welcome to the intense world of Build, Burn & Sweat! Get ready to push your limits and unleash your inner athlete. Day 25 focuses on a strong 60 minute Strength & Cardio session. Through a combination of challenging exercises for your lower body and intense bursts of cardio you'll build strength and burn calories. Let's Build, Burn & Sweat like never before!
#BuildBurnSweat #HomeWorkout #strength #cardio

🗓 Build, Burn & Sweat Series:    • Build, Burn & Sweat | 7 Weeks / 28 Wo...  

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📝 Workout:
This workout is made up of 6 rounds. We alternate between a strength and cardio focus.

💪🏻 Muscles Worked: Lower Body
⏱ Time: 60 Minutes
🏋️‍♀️ Equipment: Carole is using 3 different pair of dumbbells. S: 2,5kg /5,5 lbs, M: 5kg / 11 lbs and L: 10kg / 22 lbs. But you can chose a weight that suits you.
🔥 Expected Calories*: 450 (f) - 900 (m)

00:00 Intro

00:08 Round 1 - Strength
Sumo Deadlift
Kickbacks (R)
Kickbacks (L)
Single Leg RDL (R)
Single Leg RDL (L)

09:55 Round 2 - Cardio
Skiing
Seal Jacks
Double Jacks
High Knees
Butt Kicks

20:05 Round 3 - Strength
Front Rack Squat
Staggered Squat (R)
Staggered Squat (L)
Lateral Lunge (R)
Lateral Lunge (L)

30:15 Round 4 - Cardio
Bent Over Jacks
High Skater Jumps
Alt. Step Out + Punch
Prisoner Pogo Jumps
Push Jacks

40:25 Round 5 - Strength
RDL
Single Leg Glute Bridge Raise (R)
Single Leg Glute Bridge Raise (L)
1 1/2 Reverse Lunge (R)
1 1/2 Reverse Lunge (L)

50:35 Round 6 - Cardio
Ventral Jacks
Jog in Place
Star Jacks
Lateral Step + Reach
Cross Jacks Arm Raise

Warmup, Stretching & Cooldowns
✨    • Warmup,  Stretching & Cooldown  

Feel the Burn Series
✨   • FEEL THE BURN | 10 Weeks / 50 Workouts  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.