You don’t need to feel trapped with late-night cravings, binge eating, food obsession and guilt. You can feel at peace around food with these essential tips and strategies for managing late-night cravings and preventing binge eating. Learn from a registered dietitian how to build healthier eating habits and feel more confident with food.

Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.

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