Are you getting enough magnesium? Low magnesium can take a huge toll on your health and metabolism, muscle function and more. Watch out for these 10 warning signs of magnesium deficiency and how to fix it through magnesium supplements and quality food.

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I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

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