In this video is a full start to finish upper body gym program for Rugby union, Rugby League, AFL and other collision/ impact sports. This program and video will educate you on the best exercises to build strength, improve performance and reduce your risk of injury. This program is well rounded and perfect for preseason and in season for an upper body session early in your training week.

IT hits all the important muscle groups in all practical planes of motion The program starts off with:
1. Horizontal Push exercise: Bench
2. Vertical Pull Exercises: Weighted Chins
3. Vertical Push/ Horizontal Pull Superset
4. Middle and Post Delt SuperSet
5. Arms: Barbell Curl, S/S military Push Up
6. Arm Finisher: Barbell Curl, Tricep Pushdown.

After Each Exercise I will be explaining the reasoning behind each exercise!What was your favorite exercise from my list vs what is your favorite exercise from your own repertoire? The challenge is doing enough but not over training!Your sets and reps will depend based on which part of ther season you are in! I explain this in the video but also in my sets and reps video!

photo by Stefan Lehner www.unsplash.com https://unsplash.com/photos/fqrzserMsX4
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.