Smash your first Pistol Squat with these A to Z moves. EXCLUSIVE tips to start or improve your journey to the Pistol Squat.

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Why Pistol Squat?
00:00 - 01:05 - Why #1
01:06 - 02:04 - Why #2
02:05 - 03:07 - Why #3

Prep Work:
03:08 - 04:32 - Sitting in a Deep Squat Position
04:33 - 05:16 - Sitting in a Kneeling Position
05:17 - 06:23 - Deep Split Squat
06:24 - 07:02 - Duck Walk
07:03 - 07:22 - REVIEW

PS Progressions:
07:23 - 08:47 - Box Step Up
08:48 - 09:39 - Front Kick
09:40 - 10:52 - Heel Elevated Pistol Squat
10:53 - 12:09 - Negatives
12:10 - 13:10 - Backfold Rockback
13:11 - 14:17 - Assitance
14:18 - 15:39 - The PISTOL SQUAT
15:40 - 17:22 - Tips from Josh

A Day Filled with Movement:
17:23 - 19:56 - Thoughts and Hiking
19:57 - 21:35 - Testing the Ankle Flow
21:36 - 22:56 - Kip Muscle-Up
22:57 - 23:51 - Quick Dip
23:52 - 24:05 - Outro



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Have you wanted to be able to pistol squat? Do you know the benefits of pistol squatting? Do you already know how to pistol squat but you don't know all the benefits of doing it? Here is EVERYTHING you need to get started, the why's, the how's, and everything in between. Not only is it good for you and your body (and you don't need any equipment) but it looks pretty dope too.