Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility.

You'll discover:

The 3 main types of limiting beliefs
Where damaging beliefs come from
Steps to identify and dispute negative thinking
Research on primal beliefs shaping worldviews
Tips for building resilience and self-compassion

Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams.

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Links:
https://www.psychiatry.org/news-room/...
https://www.psychologytoday.com/us/bl...
https://penntoday.upenn.edu/primal-wo...
https://www.tandfonline.com/doi/abs/1...
https://www.ubs.com/microsites/nobel-...
https://hbr.org/2022/01/youre-not-an-...
https://hiddenbrain.org/podcast/the-p...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.sagepub.com/doi/full...

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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and is currently finishing his Master of Science in organizational leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 5000 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders Media, a platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self-development. Josh is married to his wife, Chelsea, and they have a three-year-old daughter Arwyn. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.