Pause and Breathe is a public movement on mindfulness initiated by Ven. Chang Lin and Ms. Florence Hui, former Under Secretary for Home Affairs. This movement aims to encourage the public to take a break from the busy daily life by practicing mindful breathing, thus releasing the pressure and achieving a balanced body and mind.

Everything in life can trigger our emotions. How to cope with them is always an ultimate issue. At this exclusive workshop on Apr 7, 2019 at Business Central, Ven. Chang Lin and Ms. Astrid Chan shared with HKUST alumni on the paths they walked through in their lives, and inspired the audience with their valuable experiences.

For event re-cap photos, please visit our Happenings Gallery: https://alum.ust.hk/happenings#galler...