Welcome to our Morning Yoga Practice to Start Your Day video! In this session, we will guide you through a series of energizing and invigorating poses and sequences to help you wake up, stretch out, and set a positive tone for the day ahead.

Whether you're an experienced yogi or a complete beginner, this practice is suitable for all levels. Remember to always listen to your body and respect your own limitations. If you have any pre-existing injuries or health conditions, please consult with a healthcare professional before starting any new exercise routine.

We hope you enjoy this Morning Yoga Practice to Start Your Day video, and that it helps you feel energized, focused, and ready to tackle whatever the day has in store. Namaste.

After this practice, you will feel refreshed, energized, and calm for a great day ahead.

This class is taught by Yogacharya Mohan Panwar.

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