Learn how to safely and effectively perform a single leg squat with dumbbells. George from SuperBootCamps.co.uk shows you how to do a 1 leg squat. Using increasing weight and difficulty, progress from beginner to advanced by using the tips and instruction provided here with the written instructions at SuperBootCamps.co.uk.
Single Leg squats are the best exercise to help you deal with a hip strength discrepancy, weak glutes, weak knees or feet and make your running or squatting more effective.