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How I fuel a sprint triathlon

I recently race my first triathlon of the year - a local sprint triathlon. I had heaps of fun and it was so good to race again! I thought I would do this video as a bit more of a personal video to run through how I approach nutrition for a sprint triathlon so you can get inside my mind.

Hopefully you'll be able to learn some fuelling tips for a sprint triathlon and can use it if you race one yourself!

Triathlon nutrition is super important and hopefully I can teach you to fuel yours to help you race as fast as possible! Whether this is your first triathlon and you're someone who needs beginner triathlon tips, or a grizzled veteran looking to improve your time, this video should help you out. Nutrition for a triathlon doesn't have to be scary, so these sprint triathlon tips should help you out :)

Carb loading plan:
https://www.nutritiontriathlon.com/ca...

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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it. But don't worry if you can't! :)

00:00 Back to racing
02:51 Carb loading
04:27 Breakfast
05:56 Nutrition during a sprint triathlon
08:52 Recovery nutrition

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]