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There are many people who misunderstand when doctors tell them to go hiking no matter what because they get healthy.

Hiking has a good effect on your body, and it helps a lot in terms of mental health. There are many doctors who continue to hike.

People roughly know that "hiking is good for health," but most of them don't know what fundamental reasons are behind these effects.

So this time, I will clearly summarize why doctors encourage people to hike and tell about the effects on your body.

Please watch this video until the end, and I hope you take care of your health which is more important than anything else in the world!