Revitalize Your Hips in 5 Minutes: Boost Blood Circulation and Combat #AVN with 3 Quick Exercises | कूल्हे में रक्त संचार

Are you looking to enhance blood circulation in your hip joints and tackle #avascularnecrosisofhip efficiently?
In this quick 5-minute routine, we present three powerful exercises designed to rejuvenate your hips and improve blood flow. Whether you're dealing with discomfort or simply aiming for preventive care, these exercises are accessible to everyone and take only a few minutes to complete. Follow along as we guide you through targeted movements that stimulate blood circulation, promoting joint health and helping combat AVN. Invest in your hip well-being with this concise routine, suitable for all fitness levels.

Start your journey to healthier joints today!

To know more, watch the video completely.
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𝑫𝒓. 𝑨𝒗𝒊𝒏𝒂𝒔𝒉 𝑺𝒊𝒏𝒈𝒉 𝑪𝒉𝒂𝒖𝒉𝒂𝒏
B.A.M.S, F.I.P.M, F.S.K.S (Mumbai)
Specialist in Ayurveda AVN, Spine & Joints Related Disorders
Senior Consultant - Bharat Vikas Parishad | Senior Resident Doctor- Shivaya Hospital.
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𝑨𝒅𝒅𝒓𝒆𝒔𝒔: Shivaya Clinic & Hospital B-179, Awas Vikas Colony
(Near Kanpur- Lucknow) Unnao, UP - 209801
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𝑭𝒐𝒓 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕𝒔 𝒅𝒊𝒓𝒆𝒄𝒕𝒍𝒚 𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 𝒐𝒏- +91 94248 42988
𝑨𝒍𝒔𝒐, 𝒎𝒂𝒊𝒍 𝒚𝒐𝒖𝒓 𝒓𝒆𝒑𝒐𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒄𝒐𝒏𝒕𝒂𝒄𝒕 𝒏𝒐. 𝒂𝒕 - [email protected]
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Dr Avinash Singh Chauhan is a leading specialist in Ayurveda who has earned a place of pride in the hearts of his patients. He is graduated in Bachelor of Ayurveda Medical Science (B.A.M.S) Ujjain, M.P 2011, F.I.P.M, F.S.K.S (Mumbai). Currently, he is a Senior Consultant at Bharat Vikas Parishad and a Senior Resident Doctor at Shivaya Hospital, Unnao, UP. Dr Chauhan holds expertise in treating chronic diseases like Avascular Necrosis (AVN), Spine problems, Knee and back pain, Joint related problems etc without any surgical procedure.

At a very young age, he started his mission of not letting the patients suffer because of the heavy surgeries, and he’s on his way to serve more and benefit the patients at large.

He is a young soul with a rich experience possessing in-depth knowledge of Ayurveda techniques for a wide variety of diseases and it is due to his relentless research and development, he has created a history of treating patients with chronic diseases and helped them to attain a life that is next to normal.

He is rated as one of the most coveted Ayurveda specialists in Uttar Pradesh, India and has bagged numerous accolades for his achievements and hard work.

Dr. Avinash has special and unique skills of managing and treating patients. He has successfully treated 1000+ patients (national and international) with the help of Ayurveda.

Dr Avinash Singh Chauhan is a courageous personality who is determined towards the achievement of his aim of treating diseases with Ayurveda techniques and medicines only. He is working round the clock to come up with more advanced techniques that can help and cure the patients thus fulfilling his vision of making people free from diseases. His servings of him to date are commendable and meritorious.