Why physical activity, essentially, ends up giving you more energy over time!

I simplify why intensive physical activities builds more mitochondria, resulting in more energy!

Notes:
- Mitochondria play a crucial role in physical activities
- More physical activity leads to more mitochondria production
- In the beginning, physical activity is cardio intensive
- Increased mitochondria production leads to more energy efficiency

@premiumleo #mitochondria #sportsmotivation #fitnessmotivation #sportsscience #fitnessscience

Video Editor Rahul: https://premium23.com/rahul

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