If you’re suffering from pain we recommend that you start a meditation practice. Research shows those who practice mindfulness meditation, their pain receptivity can drop by up to 44% (double the strength of morphine). In this guided visualization for pain, we invite you to ask yourself, what is your pain trying to communicate?

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivameditation.com/online
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