BONE STRONG FOR OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️
These exercises are safe for osteoporosis! They work by strengthening your bones through resistance, impact, and novel stresses. Targeted osteoporosis exercises are important for anyone wanting to have stronger bones and a safe workout routine! ⭐️

In this routine, you will learn how to strengthen your glutes and hamstrings as well as your hip bones and wrists with three quadruped exercises. Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis (https://hollyholland.com) and owner of Holly's Pilates Village in Louisville, Kentucky (www.pilatesvillage.com), as she shares how to use exercise to build stronger bones One Healthy Movement at a Time.

To receive the FREE guide, 5 Essential Yoga Poses for Osteoporosis, go to https://hollyholland.com/yogaguide.