They look like sausages but they are not, they are better!!! They are Healthy, Gluten Free, Meat Free. Vegan and Delicious. 👉 Made with accessible ingredients. 👉 Without using plastic or aluminum. 👉 Easy and quick recipe to make. 👉 They can be frozen.
If you are looking to make a change in your diet, you are looking to eat healthier, this recipe is an excellent option for you and to SHARE WITH YOUR FAMILY
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🌞Ingredients for 12 units
🙋‍♀️👉My measuring cup is 250 ml
🌱1 Cup of Raw Sunflower Seeds
🌱1/2 Onion
🌱1/2 Beetroot
🌱1/2 Red Pepper
🌱1/2 Cup of Cassava or Cooked Yuca
🌱1 Cup of Rice Flour
🌱1 Spoonful of Sweet Paprika
🌱 Salt to taste
🌱 1 Tablespoon of Chimichurri (mix of dry seasonings: garlic, parsley, red pepper, oregano, white pepper) you can replace it with the seasonings that you like the most, but I assure you that this combination is fantastic!!

🌞Ingredients for accompaniment
🌱 1 green onion white and green part
🌱1/4 of Onion
🌱1 clove of garlic
🌱 Parsley to taste
🌱1 small tomato
🌱 Lemon Juice and Extra Virgin Olive Oil to taste
🌱Oregano, salt and black pepper to taste

❗The substitutions and cooking time are detailed in the video.🙋‍♀️
#glutenfree #healthy #recetasdegri #Withoutmeat
#vegan