This week I’m speaking to Kindra Fox, trauma-informed breathwork facilitator, Neo-Emotional Release practitioner, Heart Math certified trainer, and founder of Higher Energy. Listener / viewer challenge: whenever we take a deep breath, breathe with us!

Follow Higher Energy on Instagram: @iamhigherenergy
Follow Kindra's LinkedIn newsletter:   / 7176248423354916864  

Chapters:
0:00 Podcast Intro
5:00 Take a deep breath with Kindra Fox
6:00 Sexual connection through breath
7:00 The physiological sigh & vagus nerve
12:15 Inner child & authentic expression
19:00 Who the eff is Kindra Fox, anyway??
25:00 The power of self-regulation & Kindra's journey
33:00 Letting go, cultivating ease + why the 9-5 is being phased out
35:00 Finding your purpose
43:00 Kindra's transition from corporate sales to soul-led entrepreneur
47:10 From victim mentality to designing your life
48:00 The power of community in finding your highest success
53:00 Plant medicine & how it played into Kindra's journey
59:00 Heart Math & heart coherence
1:09:00 Navigating rejection & misaligned opportunities
1:13:00 Redefining your most authentic success
1:17:00 Scarcity mindset as the easy way out ...
1:26:00 Purpose & embracing all parts of ourselves
1:28:59 Lightning round
1:33:33 Final thoughts & takeaways
1:34:24 How to work with me!