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The Best Exercise to Lose Belly Fat

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References

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https://diabetesjournals.org/care/art...
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Timestamps ⏱

0:00 - Intro
0:31 - 10% off Timeline Nutrition’s MitoPure
1:46 - Resistance Training vs Aerobic Exercise
7:30 - Diet is Most Important
8:35 - Combining Aerobic Exercise with Resistance Training
9:52 - How to Implement