Learn how to let go of the past and stop ruminating.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 220

As you get older, you may find yourself ruminating on life opportunities you believe you have missed, mistakes you have made, or past grievances and traumas that remain unresolved.

In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more.

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▶️ How to Let Go of Resentment and Bitterness    • THE SECRET TO LETTING GO OF RESENTMEN...  
▶️ How to Release Emotional Trauma    • HOW TO RELEASE EMOTIONAL TRAUMA | Why...  
▶️ Inner Child Reparenting (part 1)    • REPARENTING YOUR INNER CHILD (PART 1)...   (part 2)    • REPARENTING YOUR INNER CHILD (PART 2)...  

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🌱 ABOUT US & OUR SHOW

Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).

David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.

Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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Music by Earth Tree Healing: https://claudinewestmusic.com/

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