Meditation is not just sitting in a particular posture; instead, it is a complete package empowering body, mind & soul, aiding perfect alignment & communion with the Supreme Consciousness.

To deepen your meditation, listen to this enlightening spiritual discourse – ध्यान साधना सुदृढ़ कैसे हो; by Sadhvi Tapeshwari Bharti Ji, disciple of Shri Ashutosh Maharaj Ji; setting forth time-tested practical techniques to overcome the impediments faced while meditating.

Key Highlights-

2:38 Vivekananda Rock: Witness of Swami Vivekanand's Meditation

4:18 Guru Pragyatara's disciple Bodhidharma's Meditative effort

8:41 Daruma Dolls

11:35 Meditation inspiration from Mahavira Swami, Mahatma Buddha, Saint Zoroaster and Adi Guru Shankaracharya

19:56 First Step for improving Meditation

21:10 Case of Ramkrishna Paramhansa Ji monitoring His disciples' Meditation

26:07 Second Step for improving Meditation

32:41 Word of Caution for Meditators: A mistake committed by Paramhansa Yoganand Ji's Disciple

34:34 Meditation Sutra laid down by Maharishi Patanjali in Ashtang yoga

35:46 Third step for improving Meditation

37:08 Fourth Essential Step of Meditation

39:00 Bhakti-Yoga Formula by Chaitanya Mahaprabhu

43:47 Tip from Maharishi Aurobindo

46:44 Fifth Step of Meditation

47:30 Lion's Gaze Principle in Buddhism

49:29 Identification of 3 best suitable Point for Meditation

53:26 Maharishi Arvind's Meditation practice in Alipur Jail

59:17 Do not be a Vedic DISABLE!

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#Brahmgyan #MeditationTips #SpiritualAwakening #Sadhna #ध्यान #DeepMeditation #Zen #SelfImprovement #AshtangaYoga #Enlightenment #SrijanSadhak #InnerPeace #PracticalSpirituality #DJJSWorld #ShriAshutoshMaharajJi


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